Find balance, clarity, and deep peace as you journey through all seven chakras
This 15-minute guided chakra meditation is designed to gently balance and align your energy centers from root to crown. Whether you're new to chakra work or have an established meditation practice, this soothing audio will guide you into a state of deep restoration and wholeness.
What's Included:
đ Complete 7-Chakra Journey - Guided visualization through each energy center:
Root Chakra (Muladhara) - Grounding & security
Sacral Chakra (Svadhisthana) - Creativity & flow
Solar Plexus Chakra (Manipura) - Personal power & confidence
Heart Chakra (Anahata) - Love & compassion
Throat Chakra (Vishuddha) - Authentic expression
Third Eye Chakra (Ajna) - Intuition & inner wisdom
Crown Chakra (Sahasrara) - Spiritual connection
⨠Healing Elements:
Color visualization for each chakra
Powerful affirmations to support balance
Intentional pauses for deep integration
Full-body energy alignment
Gentle closing to carry peace into your day
Perfect For:
Anyone feeling energetically blocked or out of balance
Those seeking deeper self-awareness and spiritual connection
Beginners curious about chakra healing
Experienced meditators looking for a comprehensive chakra practice
Moments when you need to reset and realign
Regular wellness and self-care routines
The Experience:
My calming voice guides you through each energy center with plenty of space for you to feel, breathe, and connect. This isn't rushedâeach chakra receives focused attention, allowing for genuine release and restoration. You'll finish feeling centered, balanced, and more deeply connected to yourself.
Duration: Approximately 15 minutes
Best enjoyed: In a quiet space where you can sit or lie down comfortably without interruption. Perfect for morning rituals, evening wind-down, or anytime you need to restore balance.
From Compass Rose Yoga & Wellness - Supporting your journey to wholeness through gentle, restorative practices.
Disclaimer: This guided meditation is intended for relaxation and personal growth purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you have any mental or physical health concerns, please consult a qualified healthcare provider before use. Do not listen while driving or operating machinery.