Mission and Vision

Tuesday Tune-In ✨️

3 Grounding Techniques to Bring You Back to Calm 🌿

When anxiety takes over, your thoughts spiral, or you feel disconnected from yourself—these simple grounding techniques can help you find your way back to the present moment.

Swipe through to discover three powerful practices you can use anytime, anywhere. No special equipment needed. No experience required. Just you, coming back home to yourself. 💙

Which one will you try first?

I love hearing from you—drop a comment and let me know which technique resonates most, or share your own favorite grounding practice! 👇

For more mindfulness tools and wellness resources, visit the link in bio to explore our guided meditations and True North Blog. 🧭

✨ Save this post so you have these techniques ready when you need them ✨

Disclaimer: These grounding techniques are educational tools for stress management and self-care. They are not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis or severe symptoms, please reach out to a qualified healthcare provider or crisis helpline. Always consult with your doctor or mental health professional about your specific needs.

#GroundingTechniques #MindfulnessPractice #AnxietyRelief #MentalHealthTools #NervousSystemHealing #PresentMoment #StressManagement #SelfCareTools #MindBodyConnection #CompassRoseYoga #WellnessTips #MentalHealthMatters #CalmingTechniques #SelfCompassion #MindfulLiving

Hello and welcome to Compass Rose Yoga and Wellness! I'm Vanessa, and I'm so glad you've found this space.

My journey to wellness wasn't a straight line. After years of mental health struggles and a diagnosis of POTS that truly turned my world upside down, I had to learn an entirely new way of living. One that honored rest. One that listened to my body. One that understood healing as a practice, not a destination.

For me, meditation, reiki, and restorative yoga became my compass—guiding me back to myself when everything felt lost.

Right now, we're focused on the transformative power of guided meditation. I create these recordings as a sanctuary—a tool to help you tune out the external noise and tune into your own inner wisdom. If you need guidance, stillness, or just permission to rest, I’m here.

Your body knows the way. Let's practice listening, together.

Tell me in the comments: What is the biggest challenge you need a guiding light for this week?

#CompassRoseWellness #GuidedMeditation #HealingJourney #MentalHealthMatters #FindYourCompass

Welcome to Compass Rose Yoga & Wellness! We’re an online sanctuary dedicated to helping you feel grounded, centered, and whole.

Ready to reset and restore? We offer:

Meditation: Tools for everyday clarity and peace.

Services that will be coming soon:

Restorative Yoga: Deep, supported rest to heal the nervous system.

Reiki: Energy work for body and mind alignment.

Everything is offered online so you can access deep healing from the comfort of your home. Follow along for daily inspiration and check out our website in the bio link!

#WellnessJourney #DistanceReiki #RestAndRestore #OnlineWellness #CompassRose #Meditation

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